Find your Noon PERIMENOPAUSE & MENOPAUSE · WOMEN 35+
In-person support for the changes you’re navigating.
Exercise. Nutrition. Guided group conversations.
NOON AT DLF THRIVE
DLF Summit Plaza · Gurgaon
Your body is changing.
You deserve support that changes with it.
Created by Hina Siddiqui, Noon is a three-month in-person fitness and wellbeing programme for women aged 35 and above navigating perimenopause and menopause. Hosted at DLF Thrive, DLF Summit Plaza, Gurgaon, Noon brings its own programme, approach and member experience to a physical setting. Exercise. Nutrition. Guided group conversations. A thoughtful rhythm of coached movement, personalised nutrition and the psychologist-led Noon Circle.
No experience needed. No diagnosis required. Just a place to begin, at your own pace.
Let’s talk about your next chapter ↗THE FOUNDATION OF NOON
Noon is built around this stage of life: a place to move with guidance, find a nutrition rhythm and connect with women navigating their own changes. Your experience is personal. Your pace is welcome.
Created by Hina Siddiqui, our three-month programme brings exercise, included nutrition guidance and the psychologist-led Noon Circle together at DLF Thrive, DLF Summit Plaza, Gurgaon.
You do not need a diagnosis to enquire. Noon supports fitness and wellbeing; your own doctor remains responsible for diagnosis, treatment and medical decisions.
See how your journey begins ↗Navigating perimenopause or menopause? Start with what matters to you, then reflect on sleep, energy, movement and wellbeing.
Pause and notice how you’ve been feeling.
↗02 / SLEEPReflect on your rest and recent routine.
↗03 / MOVEMENTThink about confidence, movement and your own pace.
↗04 / CONNECTIONConsider the support you’d like around you.
↗A personal reflection, not a menopause test or diagnosis.
Your answers are not sent to Noon.
Three parts of one whole.
Because wellbeing is about
more than a workout.
Two strength sessions, yoga and mobility, cardio, and a restful breathwork and sound healing session. Coached, adaptable movement that meets you where you are.
Explore your week ↗Personalised online nutrition guidance is included for every member. A plan for your everyday life, with regular check-ins that help you build a sustainable rhythm.
Meet your nutrition journey ↗A fortnightly conversation with psychologist Anindita Sanger. A space to listen, share, and feel understood. You choose how much or how little to say.
Discover the Noon Circle ↗
BEGIN WHERE YOU ARE
Every exercise has an easier and a harder version.
Your starting point is welcome here.
One hour each weekday, in person at DLF Thrive, DLF Summit Plaza, Gurgaon.
Weekends are yours for family and rest.
Coached strength training, built up gradually. Learn the movements, find your level, and build confidence with each session.
The first of your two weekly strength sessions.Every second Friday: cardio runs 10–10:30 AM, followed by the Noon Circle from 10:30–11 AM.
Personal attention.
Practical support. Room to enjoy food.
Your nutrition journey starts with a conversation about your health history and any results you choose to share. Your coach develops a personalised diet chart and guidelines, then stays in touch as you find your rhythm.
Two days of getting to know your health history, routines and needs.
A personalised diet chart and everyday guidelines.
Daily check-ins in the first week, then weekly conversations.
Move towards fortnightly meetings as your routine takes shape.
05 / THE NOON CIRCLE
Some days, being heard is a beginning.
Every second Friday, psychologist Anindita Sanger holds a mindful space for the conversations that matter. Ask a question. Share an experience. Or simply listen.
You don’t have to find the perfect words.
You don’t have to share at all.
Progress is more than a number on a scale.
We record your starting point during onboarding, then revisit it after three months. Your Noon Index brings movement, wellbeing and personal goals together, so you can see your own journey.
Your results stay private. You’re compared with your previous self, never with another member.
YOUR PERSONAL INDEXA personal record.
A conversation about what comes next.
THE PEOPLE BESIDE YOU
Exercise, nutrition and guided group conversations for your perimenopause and menopause journey, with people who bring their own experience to Noon.
Founder · Strength & cardio
A NASM-certified trainer from San Francisco, California. Since 2018, Hina has been a personal fitness consultant to technology executives across California’s Bay Area. Now in India, she has founded Noon and leads its strength and cardio classes. Founder of HSK Fit Squad and author of Get Fit by Hina Siddiqui: The No Equipment Home Workout Guide ↗.
Yoga & sound healing · Mama Jo Yoga
Teaches Yoga & Mobility and leads Sound Healing. Trained at Bharatha Yoga Centre, Mysore, and certified in pre- and postnatal yoga, with training in breathwork and pranayama.
Yoga & pranayama
Teaches Yoga & Mobility and leads pranayama. An advanced pranayama teacher with six years of teaching experience, including retreats and corporate programmes in India and abroad.
Nutrition
Creates personalised diet charts and guidelines, with online follow-ups. Holds an MBBS and MD in Community Medicine from Government Medical College, Amritsar; formerly a District Epidemiologist in Punjab.
Nutrition
Creates personalised diet charts and guidelines, with online follow-ups. Five years of nutrition practice in Delhi NCR, with a focus on perimenopause and menopause nutrition.
Psychologist · Noon Circle
Leads the Noon Circle every second Friday. Holds an MA in Applied Psychology from SNDT University, Mumbai, and trained in Cognitive Behavioural Therapy at the Beck Institute in 2024.
Team profiles supplied by Noon. The programme supports fitness and wellbeing; it does not replace your medical care.
A one-to-one conversation about your goals, your questions and what you’re looking for from Noon.
Complete your readiness form and member agreement. We review relevant advice from your own doctor and record your baseline privately.
Join five coached weekday sessions, included online nutrition guidance and the fortnightly Noon Circle. Work at your own level.
After three months, revisit your fitness, wellbeing and personal goals with the team. Compare your progress with your own starting point.
No diagnosis is needed to enquire. Exercise readiness and any required medical clearance are reviewed before participation. Your doctor remains responsible for medical decisions.
Start with a conversation ↗A CONVERSATION ABOUT NOON
Perimenopause and menopause support, explained. One minute, six questions—start at the beginning or choose what matters to you.
An animated explanation with fictional characters, not a member testimonial. Noon supports fitness and wellbeing; it does not diagnose, treat or replace medical care.
Noon was founded by Hina Siddiqui, a NASM-certified trainer from San Francisco, California. She has been a personal fitness consultant to technology executives across California’s Bay Area since 2018. Now in India, she is bringing that experience to her own venture, Noon.
Noon brings together exercise, personalised nutrition and psychologist-led group conversations. The programme is hosted at DLF Thrive, DLF Summit Plaza, Gurgaon. Noon provides the programme and member experience; DLF Thrive is the host venue.
Noon welcomes women aged 35 and above in perimenopause or menopause, or who think they may be. You don’t need a diagnosis to join. We begin with a one-to-one conversation about your needs.
Yes. Sessions are adaptable, with easier and harder versions of exercises. You work at your own level. We review readiness and any relevant doctor’s advice before you begin.
The three-month programme includes five coached weekday classes, personalised online nutrition guidance with regular check-ins, the fortnightly Noon Circle, and baseline and three-month progress reviews.
Classes begin on Monday, 11 January 2027 at DLF Thrive, DLF Summit Plaza, Gurgaon. Sessions run Monday to Friday, 10–11 AM IST. Onboarding takes place before classes start.
We’re keeping the first cohort small so each member can receive personal attention. Once the programme begins, members do not join part-way through.
Contact the Noon team for membership pricing and availability. We’ll explain what’s included and answer your questions before you decide.
No. Noon is a fitness and wellbeing programme. It does not diagnose or treat conditions or replace medical care. Your own doctor decides which tests, treatments and exercise precautions are right for you. Breathwork and sound healing are offered as restful sessions, not menopause treatments.
Join the next class in the programme. Missed classes are not made up individually, credited or refunded. If Noon cancels a class, it will be rescheduled.
The programme fee is paid in full at sign-up and is non-refundable. If you miss two or more consecutive weeks for medical reasons or a serious family emergency, the supplied member agreement allows your remaining weeks to be completed in the next Noon batch within six months, with supporting documentation. Contact the team to discuss your situation.
Yes. You do not need a diagnosis to enquire or join. Noon welcomes women aged 35 and above navigating midlife changes. We discuss your goals and exercise readiness; your doctor can help you understand symptoms or changes in your periods.
Tell your coach before the session. Exercises can be adapted to your starting point and relevant medical advice. You do not have to keep pace with someone else. If you feel unwell or develop new or concerning symptoms, pause and seek appropriate medical advice.
Noon focuses on coached movement, nutrition, connection and your personal goals. The Noon Index looks at fitness and how you feel as well as body measurements. There are no promised weight-loss or symptom outcomes.
No. You may share, ask a question or simply listen. Participation in conversation is your choice.
Discuss your plans with your doctor and share any relevant exercise restrictions with the Noon team. We follow their advice within the programme. Noon does not prescribe, interpret medical tests or change treatment.
Individual member records are accessible to you and authorised Noon administrators, not other members. The free public check-in is separate: its answers stay in the open page and are not sent to Noon. You choose whether to print or save your summary.
No. It helps you reflect on your recent wellbeing and priorities. It does not identify your menopause stage, diagnose a condition or clear you to exercise. It is based on Noon’s own wellbeing form, not a validated diagnostic questionnaire.
If symptoms are new, persistent, worsening or affecting daily life, speak to your doctor. Bleeding after 12 months without periods should be checked, even if it happens only once. Do not wait for a Noon enquiry response for urgent health concerns. Read NHS guidance ↗
Approved members can access the complete Noon guides, programme calendar, measurement pack and member agreement using an email and password. The private library also includes educational handouts and checklists to prepare for conversations with your own doctor, with original PDFs available to download. Medical testing remains your doctor’s decision; Noon does not interpret medical reports.
YOUR NEXT CHAPTER STARTS WITH A CONVERSATION
Tell us about your perimenopause or menopause journey.
We’ll help you decide whether Noon feels right for you.